As a multi-faceted fitness and health company which is encompassed by the talents of many diversely skilled professionals, we have sought to establish a set of mutually agreed core values to help underpin the success of our overall mission and ensuing philosophy.
Weight Loss:
Achieve weight loss by creating a calorie deficit with a blend of cardio and strength training.
Prioritize hydration, adequate sleep, and stress management.
Consistent effort and engaging in enjoyable activities are essential for lasting success.
Martial Arts Training:
Begin by mastering fundamental techniques, then advance to more complex skills.
Regular practice, including shadowboxing and sparring, will sharpen your technique and reaction time.
Develop mental discipline and strategic thinking to complement your physical training.
Fitness Improvement:
Set clear, achievable goals and include a balanced mix of cardio, strength, flexibility, and balance exercises in your routine.
High-intensity interval training (HIIT) can boost results.
Gradually increase workout intensity and focus on proper nutrition, rest, and recovery for optimal progress.
Get 20% OFF on memership fee and start-up fees with Metrobank Cards. Book a Free Class Trial today!
Fusion Fitness Club® combines the martial arts philosophy of discipline, determination and respect, with the energy of cardio, weight and HIIT training. This fusion fully integrates the mind and body, delivering a transformative fitness experience.
